Nutrisystem Triple Offer

For 5 days only, get the special introductory offer and save 20% PLUS get another/extra $20 off – don’t wait, this incredible offer closes in just 5 days.

Happy New Year,

Edna

Nutrisystem Testimonials

Shane lost 87 lbs and is back playing basketball like a young thing! Shane says “You know, when I really started Nutrisystem, I didn’t know a whole lot about it other than the commercials. But what I found is that in addition to the meals, they really taught me how to eat the proper foods and how to eat nutritiously. In fact, the first thing I loved about Nutrisystem was how easy it is. The food tastes great, is simple to prepare, and completely takes the guesswork out of counting calories. I also love that I always have a supply of meals in the pantry, so when I am running short on time I am not tempted to hit up a fast  food restaurant.”

Shane goes onto say that “The best part about Nutrisystem for me, though, is that it doesn’t even feel like a diet any more. It’s just part of my daily routine, like exercise. Thirty minutes in the morning on the bike makes all the difference. It gets the day started the right way, and I just feel better, more energetic the whole day.”

So you see, it does not have to be difficult to loose weight but you do have to get into a routine. Why not start the year as you mean to go on – “fighting the flab” beat the flab in 2012.

Have a good one, (more Nutrisystem Testimonials later in the week)

Edna

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Janet Jackson has joined the Nutrisystem Diet Plan and here is what she says

“If you really want to lose weight and learn how to keep it off, you need a plan that’s easy, that works for you, and that fits into your life.”

Hear Janet Jackson talk about why she got on Nutrisystem SUCCESS™.  Our most complete program ever, Nutrisystem SUCCESS™ is designed to help you take the weight off and help you keep it off. Janet Jackson got on it, and you can too!

I must admit, I am not too keen on celebrity endorsers, especially ones that are already pretty sleek looking such as Janet Jackson – no offence to Janet she looks fabulous. However why can’t we have a fat (I used the dreaded word) celebrity go on the Nutrisystem plan and we all watch as they lose weight. Just my 2 cents worth.

Hope you are all going to celebrate and welcome in the New Year, I know I am – have a good one and let’s start 2012 the way we mean to go on.

Edna

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Nutrisystem Savings

Nutrisystem are promoting their best Nutrisystem Savings deal of the year and are allowing anyone who takes them up on their offer to lock these savings for as l;ong as they are on the program.

 So why not lock in your Nutrisystem Savings and start Christmas the right way. Here is another Edna Tip:

Your Guide to Low-Carb Cooking

Interested in trying your hand at the ever-popular low carb diets? Want to get started but aren’t sure if this is really what you want to do? You can always try making some low carb dishes for a couple of weeks to see if it’s a diet you think you can stick to.

On a low-carb diet, you eat fewer carbohydrates in your diet. If you’re borderline diabetic (or full-fledged diabetic), then a low-carb diet can help you keep your blood sugar levels stabilized, and it also helps you lose weight in the process.

Breakfast meals are usually the hardest on a low carb diet because many people like to have their donuts, muffins and toast – but these are found to be high in carbohydrates. Carbohydrates turn into sugar within your body and then your energy crashes, sending you on a hunt for more food.

Some alternative breakfast options for you to try instead consist of low-carb muffins, low-carb cold cereals and hot flax cereal. Even eggs are an option! There are many recipes for low carb muffins and cold cereals like Special K now have specially marked boxes for their low carb varieties.

Some of your favorite recipes call for potatoes, which are also high in carbohydrates. One option you could consider trying instead of potatoes is cauliflower. It sounds a bit odd when you hear it, but it’s actually quite similar to a real spud if you mash it up and prepare it as you would any other low-fat version of mashed potatoes.

If you’re a dessert lover, there’s no need to give up desserts on a low-carb diet. There’s a low-carb recipe for almost any dessert you can think of – including strawberry shortcake, cheesecake, brownies, Bundt cakes and even pies!

Some people love to eat rice. The white rice that’s normally used in our favorite dishes is high in carbohydrates. If you use brown rice instead of the white, you’ll be eating fewer carbs – and eating healthier too.

Eating out at restaurants, it can be difficult to discern what’s high in carbs and what’s low. Many restaurants have low-carb menu sections, but if they don’t, just try to steer clear of the foods you know are laden with carbs – and load up on healthy proteins instead. 

Low-carb diets are a safe way to lose weight, but you have to remember not to overdo it. You will still need to have some carbohydrates in your diet – low carb is very different from no carb.  By trying to cut out all carbs, you’ll only succeed in putting yourself in an unhealthy state.

Have a good one,

Edna

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Children’s Menus

Eating out with children can be a frustrating experience for any parent. Most will take the easy way out and choose the kid friendly fast food places that offer the processed foods kids like on their Children’s Menus.

Unfortunately, most of those foods are fattening choices that hold little nutritional value for their growing bodies. Children can be a handful at restaurants and they can be finicky eaters as well, but you can make their meals healthier and more nutritious.

If you must go to a fast food restaurant, try to avoid the kid’s meals unless they offer healthy substitutes like fruit instead of fries. They usually contain fattening foods like chicken nuggets and fries.

If they want the double cheeseburger, downsize it to a junior burger and don’t let them add all of the mayonnaise and fried bacon so that you can eliminate some unnecessary fat while keeping their diet more in the nutritious range.

Take the meal to a park (or to your home) to avoid having them be tempted by seeing what other kids are eating. Sometimes parents give in to their children’s demands and buy fattening fries just to avoid the embarrassing tantrums they can throw in the restaurant.

Many restaurants where you sit down to eat have healthier Children’s Menus options.  If your child is rambunctious, go to one where the kids can color on their menu.  Or play games with them until the food comes, like, “ I see something that starts with the letter A” – and let them have fun trying to guess what it is.

This helps encourage them to eat healthier choices for their meals because they don’t develop a reliance on drive-through fare.  Try to make compromises on their food choices.

See if they’ll go for toast with jam instead of the fattening pastry treats they usually like to have. A little extra sugar-free jam on whole grain toast is still better than a sugar-laden donut.

Children can eat healthy if you try some unique ways to sway their choices from the non-nutritional items they’ve grown accustomed to ordering.  Be persistent but flexible as your child navigates a new way of eating healthy. 

Edna says, look out for the children’s menus and do not forget to try The Nutrisystem Diet Plan